Books I’ve Read: The Power of Habit by Charles Duhigg


I feel like I’m going through a quarter-life crisis at the moment. Confused about my goals and purpose in life, flying by the seat of my pants into most things, juggling work and relationships and school and hoping to somehow throw gym time and cooking time and the ever elusive good night’s sleep into the mix. It’s fun.

I’m thinking more and more that this is why I’ve suddenly changed direction with my reading habits. Where I used to get lost in Harry Potter and Game of Thrones, I’m not getting lost in The New York Times nonfiction bestseller list. I’m looking for something, and I’m not quite sure what.

The Power of HabitMost recently, I picked up The Power of Habit by Charles Duhigg, and found that to be rather intriguing. I found it fascinating how well it meshed with my last read, Uncommon Service by Frances Frei and Anne Morriss, with a number of similar themes though they were often applied to different spheres. However, the concepts in each could certainly be used to better oneself, career, or business. The Power of Habit is especially well suited to this, going a little deeper into why strategies that were also presented in Uncommon Service can be so effective.

I liked the anecdotal quality of Habit, with plenty of real-world examples of how cues, routines, and rewards drive anything and everything, from personal bad habits up to toxic corporate culture. I like that it demonstrates how those habits can be changed. It definitely helped that there’s was a decent amount of scientific research to support these ideas as well. The development of Febreze, the renewed success of two football teams under Tony Dungee, and a complete overhaul of an international company’s culture all came down to small habits, minute changes in routines and rewards that are triggered by a cue. These are just a few of the more impressive and recognizable stories about the power that habit has over our lives.

Would I recommend it? I think this is a great read, especially if you’re looking to change something in your life– getting healthy, eliminating vices, improving productivity, etc. It’s easy to get through and has some neat tips on identifying and adjusting habits. Definitely a good read.

 

 

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